Especially in today’s time, with the influence of social media and the Internet, young people are much more mature than they were a year or two ago. The age process up to 14 results only from the fact that from this age we allow adolescents to our courses for adults and consider this to be useful. The course, which is specially developed for young people, therefore aims at an age group that is taking its first independent steps into the world of Instagram, Facebook and Co., so that topics include: Bullying, Gang formation and demarcation, my Body – I determine! Confident demeanour, safety raft – who can I trust? Influences of alcohol and drugs, what is there? How do I recognize and avoid? Sexual harassment, Facebook and Co. – who can hide behind the profile? K. O. drops, attention and prevention. In the practical part of the self-defense we then deal with topics such as voice formation, liberation from clutching handle/arm/body/body/clothes, kicks and kicks, as well as their abbreding, defense in the ground position, defense against a stranglehold, as well as several attackers, pepper spray, palm stick and alternatives from the handbag, or backpack defense against kicks and punches. Here, too, scenario training is used to simulate realistic situations and thus ensure that the learned can also be applied successfully under stress.